Sometimes anger leading to the destruction of Adharma will be the path towards upholding Dharma just like Kurukshetra Warfare. Hence, first one must try to make peace deal and if that doesn't work out for good, then getting angry is a must, only when it's required.
But, one has to make sure that the same anger if it's leading towards Hatred and Ego, then it must be avoided strictly. Hence, getting angry unnecessarily is creating a void within oneself which affects both mentally and physically.
If one understands this thin difference between the above two statements, then they will master their anger which in turn masters their calmness.
----Chinmayi
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